Bojangles Nutrition – Bojangles is a fast food restaurant chain that specializes in Cajun-seasoned fried chicken and buttermilk biscuits. It is headquartered in Charlotte, North Carolina and has over 700 locations in the Southeastern United States.
Bojangles is known for its unique chicken seasoning, which is a blend of spices and herbs that gives the chicken a flavorful and crispy exterior. The chicken is also known for its juicy interior, which is achieved by marinating the chicken in buttermilk before frying.
Bojangles Nutrition Facts
Bojangles biscuits are made fresh throughout the day and are known for their soft and fluffy texture. The biscuits are also known for their slightly golden crust on the outside.
Bojangles offers a variety of chicken and biscuit items, as well as a variety of sides. Here is a detailed look at the nutrition of some of Bojangles most popular items:
Chicken
- Bone-in chicken: 320 calories, 19 grams of fat, 5 grams of saturated fat, 0 grams of trans fat, 75 milligrams of cholesterol, 16 grams of carbohydrates, 1 gram of dietary fiber, 0 grams of sugar, and 26 grams of protein.
- Boneless chicken tenders: 270 calories, 16 grams of fat, 4 grams of saturated fat, 0 grams of trans fat, 70 milligrams of cholesterol, 13 grams of carbohydrates, 1 gram of dietary fiber, 0 grams of sugar, and 22 grams of protein.
- Chicken nuggets: 200 calories, 12 grams of fat, 3 grams of saturated fat, 0 grams of trans fat, 50 milligrams of cholesterol, 10 grams of carbohydrates, 1 gram of dietary fiber, 0 grams of sugar, and 15 grams of protein.
- Chicken sandwiches: The nutritional value of Bojangles chicken sandwiches varies depending on the specific sandwich. For example, the Cajun Chicken Filet Sandwich contains 510 calories, 230 calories from fat, 25 grams of fat, 5 grams of saturated fat, 0 grams of trans fat, 55 milligrams of cholesterol, 47 grams of carbohydrates, 4 grams of dietary fiber, 6 grams of sugar, and 22 grams of protein.
Biscuits
- Buttermilk biscuit: 310 calories, 140 calories from fat, 15 grams of fat, 6 grams of saturated fat, 0 grams of trans fat, 0 milligrams of cholesterol, 38 grams of carbohydrates, 1 gram of dietary fiber, 4 grams of sugar, and 5 grams of protein.
- Biscuit sandwiches: The Bojangles Nutrition value of Bojangles biscuit sandwiches varies depending on the specific sandwich. For example, the Steak Biscuit contains 580 calories, 300 calories from fat, 33 grams of fat, 12 grams of saturated fat, 0 grams of trans fat, 55 milligrams of cholesterol, 49 grams of carbohydrates, 1 gram of dietary fiber, 8 grams of sugar, and 22 grams of protein.
Sides
- French fries: 330 calories, 18 grams of fat, 3 grams of saturated fat, 0 grams of trans fat, 5 milligrams of cholesterol, 45 grams of carbohydrates, 3 grams of dietary fiber, 1 gram of sugar, and 4 grams of protein.
- Onion rings: 380 calories, 23 grams of fat, 4 grams of saturated fat, 0 grams of trans fat, 10 milligrams of cholesterol, 45 grams of carbohydrates, 3 grams of dietary fiber, 4 grams of sugar, and 5 grams of protein.
- Mashed potatoes: 210 calories, 100 calories from fat, 11 grams of fat, 4 grams of saturated fat, 0 grams of trans fat, 15 milligrams of cholesterol, 31 grams of carbohydrates, 2 grams of dietary fiber, 1 gram of sugar, and 3 grams of protein.
- Coleslaw: 80 calories, 10 calories from fat, 1 gram of fat, 0 grams of saturated fat, 0 grams of trans fat, 0 milligrams of cholesterol, 18 grams of carbohydrates, 3 grams of dietary fiber, 5 grams of sugar, and 1 gram of protein.
It is important to note that this Bojangles Nutrition values are approximate and may vary slightly depending on the specific ingredients used and the preparation method.
Bojangles Nutritional Menu
Bojangles offers a variety of food options, including both healthy and unhealthy choices. It is important to be mindful of your calorie intake and to choose healthy options whenever possible.
Menu Item | Calories | Fat | Saturated Fat | Cholesterol | Sodium | Carbohydrates | Sugar | Protein |
Plain Biscuit | 310 | 13g | 5g | 0mg | 650mg | 44g | 2g | 7g |
Bacon, Egg & Cheese Biscuit | 580 | 31g | 14g | 260mg | 1300mg | 62g | 4g | 25g |
Cajun Filet Biscuit | 510 | 24g | 9g | 200mg | 1150mg | 55g | 4g | 29g |
Country Ham Biscuit | 580 | 30g | 14g | 260mg | 1300mg | 60g | 4g | 27g |
Homestyle Chicken Biscuit | 580 | 31g | 14g | 260mg | 1300mg | 62g | 4g | 26g |
Steak Biscuit | 580 | 30g | 14g | 260mg | 1300mg | 60g | 4g | 27g |
Chicken Tenders | 450 | 22g | 9g | 200mg | 1150mg | 55g | 4g | 29g |
Chicken Supremes | 450 | 22g | 9g | 200mg | 1150mg | 55g | 4g | 29g |
Cajun Filet Sandwich | 510 | 24g | 9g | 200mg | 1150mg | 55g | 4g | 29g |
Bojangles Chicken Sandwich | 450 | 22g | 9g | 200mg | 1150mg | 55g | 4g | 29g |
Fish Sandwich | 420 | 19g | 3g | 170mg | 990mg | 58g | 4g | 23g |
Mashed Potatoes | 180 | 9g | 2g | 0mg | 530mg | 36g | 1g | 3g |
Coleslaw | 120 | 8g | 1g | 0mg | 310mg | 21g | 9g | 1g |
French Fries (Medium) | 450 | 26g | 7g | 15mg | 320mg | 49g | 1g | 4g |
Onion Rings (Medium) | 390 | 21g | 4g | 0mg | 420mg | 48g | 8g | 3g |
Bojangles’ Legendary Iced Tea (12oz) | 10 | 0g | 0g | 0mg | 0mg | 3g | 3g | 0g |
Bojangles Biscuit Nutrition
Nutrient | Amount |
Calories | 310 |
Fat | 13g |
Saturated Fat | 5g |
Cholesterol | 0mg |
Sodium | 650mg |
Carbohydrates | 44g |
Sugar | 2g |
Protein | 7g |