Bojangles Nutrition – Bojangles is a fast food restaurant chain that specializes in Cajun-seasoned fried chicken and buttermilk biscuits. It is headquartered in Charlotte, North Carolina and has over 700 locations in the Southeastern United States.

Bojangles is known for its unique chicken seasoning, which is a blend of spices and herbs that gives the chicken a flavorful and crispy exterior. The chicken is also known for its juicy interior, which is achieved by marinating the chicken in buttermilk before frying.

Bojangles Nutrition Facts

Bojangles Nutrition

Bojangles biscuits are made fresh throughout the day and are known for their soft and fluffy texture. The biscuits are also known for their slightly golden crust on the outside.

Bojangles offers a variety of chicken and biscuit items, as well as a variety of sides. Here is a detailed look at the nutrition of some of Bojangles most popular items:

Chicken

  • Bone-in chicken: 320 calories, 19 grams of fat, 5 grams of saturated fat, 0 grams of trans fat, 75 milligrams of cholesterol, 16 grams of carbohydrates, 1 gram of dietary fiber, 0 grams of sugar, and 26 grams of protein.
  • Boneless chicken tenders: 270 calories, 16 grams of fat, 4 grams of saturated fat, 0 grams of trans fat, 70 milligrams of cholesterol, 13 grams of carbohydrates, 1 gram of dietary fiber, 0 grams of sugar, and 22 grams of protein.
  • Chicken nuggets: 200 calories, 12 grams of fat, 3 grams of saturated fat, 0 grams of trans fat, 50 milligrams of cholesterol, 10 grams of carbohydrates, 1 gram of dietary fiber, 0 grams of sugar, and 15 grams of protein.
  • Chicken sandwiches: The nutritional value of Bojangles chicken sandwiches varies depending on the specific sandwich. For example, the Cajun Chicken Filet Sandwich contains 510 calories, 230 calories from fat, 25 grams of fat, 5 grams of saturated fat, 0 grams of trans fat, 55 milligrams of cholesterol, 47 grams of carbohydrates, 4 grams of dietary fiber, 6 grams of sugar, and 22 grams of protein.

Bojangles Nutrition

Biscuits

  • Buttermilk biscuit: 310 calories, 140 calories from fat, 15 grams of fat, 6 grams of saturated fat, 0 grams of trans fat, 0 milligrams of cholesterol, 38 grams of carbohydrates, 1 gram of dietary fiber, 4 grams of sugar, and 5 grams of protein.
  • Biscuit sandwiches: The Bojangles Nutrition value of Bojangles biscuit sandwiches varies depending on the specific sandwich. For example, the Steak Biscuit contains 580 calories, 300 calories from fat, 33 grams of fat, 12 grams of saturated fat, 0 grams of trans fat, 55 milligrams of cholesterol, 49 grams of carbohydrates, 1 gram of dietary fiber, 8 grams of sugar, and 22 grams of protein.

Sides

  • French fries: 330 calories, 18 grams of fat, 3 grams of saturated fat, 0 grams of trans fat, 5 milligrams of cholesterol, 45 grams of carbohydrates, 3 grams of dietary fiber, 1 gram of sugar, and 4 grams of protein.
  • Onion rings: 380 calories, 23 grams of fat, 4 grams of saturated fat, 0 grams of trans fat, 10 milligrams of cholesterol, 45 grams of carbohydrates, 3 grams of dietary fiber, 4 grams of sugar, and 5 grams of protein.
  • Mashed potatoes: 210 calories, 100 calories from fat, 11 grams of fat, 4 grams of saturated fat, 0 grams of trans fat, 15 milligrams of cholesterol, 31 grams of carbohydrates, 2 grams of dietary fiber, 1 gram of sugar, and 3 grams of protein.
  • Coleslaw: 80 calories, 10 calories from fat, 1 gram of fat, 0 grams of saturated fat, 0 grams of trans fat, 0 milligrams of cholesterol, 18 grams of carbohydrates, 3 grams of dietary fiber, 5 grams of sugar, and 1 gram of protein.

It is important to note that this Bojangles Nutrition values are approximate and may vary slightly depending on the specific ingredients used and the preparation method.

Bojangles Nutritional Menu

Bojangles offers a variety of food options, including both healthy and unhealthy choices. It is important to be mindful of your calorie intake and to choose healthy options whenever possible.

Menu Item Calories Fat Saturated Fat Cholesterol Sodium Carbohydrates Sugar Protein
Plain Biscuit 310 13g 5g 0mg 650mg 44g 2g 7g
Bacon, Egg & Cheese Biscuit 580 31g 14g 260mg 1300mg 62g 4g 25g
Cajun Filet Biscuit 510 24g 9g 200mg 1150mg 55g 4g 29g
Country Ham Biscuit 580 30g 14g 260mg 1300mg 60g 4g 27g
Homestyle Chicken Biscuit 580 31g 14g 260mg 1300mg 62g 4g 26g
Steak Biscuit 580 30g 14g 260mg 1300mg 60g 4g 27g
Chicken Tenders 450 22g 9g 200mg 1150mg 55g 4g 29g
Chicken Supremes 450 22g 9g 200mg 1150mg 55g 4g 29g
Cajun Filet Sandwich 510 24g 9g 200mg 1150mg 55g 4g 29g
Bojangles Chicken Sandwich 450 22g 9g 200mg 1150mg 55g 4g 29g
Fish Sandwich 420 19g 3g 170mg 990mg 58g 4g 23g
Mashed Potatoes 180 9g 2g 0mg 530mg 36g 1g 3g
Coleslaw 120 8g 1g 0mg 310mg 21g 9g 1g
French Fries (Medium) 450 26g 7g 15mg 320mg 49g 1g 4g
Onion Rings (Medium) 390 21g 4g 0mg 420mg 48g 8g 3g
Bojangles’ Legendary Iced Tea (12oz) 10 0g 0g 0mg 0mg 3g 3g 0g

Bojangles Biscuit Nutrition

Nutrient Amount
Calories 310
Fat 13g
Saturated Fat 5g
Cholesterol 0mg
Sodium 650mg
Carbohydrates 44g
Sugar 2g
Protein 7g