Bojangles Salad Dressing Menu with Nutritional Information

Oct 30, 2023 | Menu, Recipe | 0 comments

If you are looking for a healthy and delicious Bojangles salad option, Bojangles’ Grilled Chicken Salad is a great choice. It is made with fresh ingredients and is a good source of protein, fiber, vitamins, and minerals.

Bojangles offers a variety of salads, including:

Garden Salad: This salad is made with romaine lettuce, cucumbers, tomatoes, carrots, and croutons. It is served with your choice of dressing.
Cobb Salad: This salad is made with romaine lettuce, grilled chicken breast, bacon, avocado, tomatoes, hard-boiled eggs, and blue cheese crumbles. It is served with your choice of dressing.
Tuna Salad Sandwich Salad: This salad is made with romaine lettuce, tuna salad, tomatoes, and croutons. It is served with your choice of dressing.
Chicken Caesar Salad: This salad is made with romaine lettuce, grilled chicken breast, Parmesan cheese, and Caesar dressing.

Bojangles salads are a good option for people who are looking for a healthier option than Bojangles’ fried chicken and biscuits. The salads are also a good source of vegetables and fiber.

Here are some tips for ordering a Bojangles salad:

Choose a dressing that is low in fat and calories. Some good options include vinaigrette dressings and light ranch dressings.
Add grilled chicken or fish to your salad for protein. This will help you feel full and satisfied.
Include a variety of vegetables in your salad. This will help you get your daily dose of vitamins and minerals.

Overall, Bojangles salads are a healthy and convenient option for people who are looking for a meal that is both delicious and nutritious.

Table of Contents

Bojangles Grilled Chicken Salad

Bojangles’ Grilled Chicken Salad is a healthy and delicious option for lunch or dinner. It is made with grilled chicken breast, lettuce, tomatoes, cucumbers, and croutons, and it is served with your choice of dressing.

The salad is a good source of protein and fiber, and it is low in calories and fat. It is also a good source of vitamins and minerals, including vitamin A, vitamin C, and potassium.

Here is a nutritional breakdown of a Bojangles Grilled Chicken Salad:

Calories: 140
Fat: 3 grams
Saturated fat: 1 gram
Cholesterol: 10 milligrams
Sodium: 580 milligrams
Carbohydrates: 16 grams
Fiber: 4 grams
Sugar: 2 grams
Protein: 14 grams

Does Bojangles have Salads

Yes, Bojangles does have salads.

Bojangles Salad Dressing

Bojangles offers three different salad dressings:

Honey Mustard Dressing: This dressing is made with honey, mustard, mayonnaise, and spices. It is a sweet and tangy dressing that is perfect for salads with grilled chicken or vegetables.
Ranch Dressing: This dressing is made with mayonnaise, buttermilk, sour cream, and spices. It is a creamy and flavorful dressing that is perfect for salads with croutons or nuts.
Italian Dressing: This dressing is made with olive oil, vinegar, spices, and herbs. It is a tangy and flavorful dressing that is perfect for salads with tomatoes, cucumbers, and onions.

Bojangles Salad Menu

Bojangles offers the following salads:

Garden Salad

Made with romaine lettuce, iceberg lettuce, red cabbage, grated carrots, sliced cucumber, grape tomatoes, and Monterey Cheddar cheese.
Served with your choice of dressing: Honey Mustard, Ranch, or Italian.

Grilled Chicken Salad

Made with grilled chicken breast, romaine lettuce, iceberg lettuce, red cabbage, grated carrots, sliced cucumber, grape tomatoes, and Monterey Cheddar cheese.
Served with your choice of dressing: Honey Mustard, Ranch, or Italian.

Chicken Supremes Salad

Made with three crispy, boneless chicken tenders, romaine lettuce, iceberg lettuce, red cabbage, grated carrots, sliced cucumber, grape tomatoes, and Monterey Cheddar cheese.
Served with your choice of dressing: Honey Mustard, Ranch, or Italian.

Note: The Grilled Chicken Salad and Chicken Supremes Salad are only available at select locations.

Nutritional information (per salad):

Garden Salad: Calories: 140, Fat: 3 grams, Saturated Fat: 1 gram, Cholesterol: 10 milligrams, Sodium: 580 milligrams, Carbohydrates: 16 grams, Fiber: 4 grams, Sugar: 2 grams, Protein: 14 grams.
Grilled Chicken Salad: Calories: 300, Fat: 6 grams, Saturated Fat: 1 gram, Cholesterol: 45 milligrams, Sodium: 620 milligrams, Carbohydrates: 20 grams, Fiber: 5 grams, Sugar: 4 grams, Protein: 28 grams.
Chicken Supremes Salad: Calories: 400, Fat: 8 grams, Saturated Fat: 1 gram, Cholesterol: 60 milligrams, Sodium: 760 milligrams, Carbohydrates: 24 grams, Fiber: 6 grams, Sugar: 5 grams, Protein: 38 grams.

Tips for ordering a Bojangles salad:

If you are looking for a healthy and low-calorie salad, the Garden Salad is a good option.
If you are looking for a salad with more protein, the Grilled Chicken Salad or the Chicken Supremes Salad are good options.
Be sure to ask for your salad dressing on the side so that you can control how much you add.
You can also add other toppings to your salad, such as croutons, bacon, or avocado.

Bojangles Salad Calories

Salad	Calories
Garden Salad	140
Grilled Chicken Salad	300
Chicken Supremes Salad	400

As you can see, the Garden Salad is the lowest in calories, while the Chicken Supremes Salad is the highest in calories.

Here are some tips for reducing the calorie content of your Bojangles salad:

Choose the Garden Salad as your base.
Ask for your salad dressing on the side.
Use a light dressing, such as honey mustard or Italian dressing.
Add lean protein, such as grilled chicken or fish.
Avoid adding high-calorie toppings, such as croutons, bacon, and avocado.

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